Reflexology and Gout Pain

For two weeks in February I was completely inactive on social media and in life. The first week was because of a horrible gout flare that had me bedridden, crying, in a lot of pain, and only able to walk 5 feet in 6 minutes to my bathroom. The second week was because...

Am I a Butterfly or a Wolf?

It’s the second day of spring and I’m trying to keep to my goals from the beginning of the year. It’s supposed to be my year of yes and sometimes I forget to say, “yes.” I just had two weeks in the Northeast and I’m back feeling both refreshed and overwhelmed and it’s...

Lupus, The Flu, and Some Edlerberry Too

**Disclaimer: Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system. I’ll be honest I haven’t gotten a flu...