Gluten Free and Autoimmune Diseases

I have been avoiding writing about this topic for a while now because I love bread, pizza, pasta, cookies, cake, brownies, and donuts… Well you get the picture I love FOOD! I especially love carbs and a lot of complex carbs are filled with wheat that contains gluten....

The Power of Gold!

We are a society of chai latte, grande macchiato, almond milk, no foam coffee and tea drinkers, who have memorized these complex drinks that have become our go to drinks when we are seeking something comforting, warm and delicious. What if we had a staple drink that...

Gluten-free Pumpkin Spice Muffins

I know I am a few months early for pumpkin everything flavored season but I eat these year round, because I can! Finding out I had a gluten intolerance was one of the worst doctor visits I have ever had.  Why?  Because I love wheat, carbs, pizza, sweets, well you get...

Food For Thought

An internal Medicine doctor, Dr. Kokayi, who treated me for 2 years once told me something that has stuck with me ever since.  He said, “how can you not expect what you eat to affect your disease ,when 70% of your immune system is found in your gut ?”...
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