Gluten Free and Autoimmune Diseases

I have been avoiding writing about this topic for a while now because I love bread, pizza, pasta, cookies, cake, brownies, and donuts… Well you get the picture I love FOOD! I especially love carbs and a lot of complex carbs are filled with wheat that contains gluten....

The Power of Gold!

We are a society of chai latte, grande macchiato, almond milk, no foam coffee and tea drinkers, who have memorized these complex drinks that have become our go to drinks when we are seeking something comforting, warm and delicious. What if we had a staple drink that...