Holiday Health: Holiday Playlist

Christmas is one day away and honestly I am not completely feeling the holiday spirit.  I know that Jesus is the reason for the season, but there is just so much going on that I am not in a joyful spirit.  This holiday health series has helped a lot. I have at least...

Holiday Health Series: Holiday Depression

Unstable Mental Health is an issue I deal with daily, especially as of late. I seem to be spiraling into a constant and chronic state of depression, anxiety and insomnia. I’ve completely neglected things that I actually want to do, and I’ve completely ignored all of...

Am I a Butterfly or a Wolf?

It’s the second day of spring and I’m trying to keep to my goals from the beginning of the year. It’s supposed to be my year of yes and sometimes I forget to say, “yes.” I just had two weeks in the Northeast and I’m back feeling both refreshed and overwhelmed and it’s...