Lupus, The Flu, and Some Edlerberry Too

**Disclaimer: Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system. I’ll be honest I haven’t gotten a flu...

Water is Wonderful!

I don’t know about you but during summertime my favorite place to be is next to some water, whether on a beach or near a pool it’s my happy place. Not only is it good for relaxation and cooling down during hot summers but it also works wonders for our...

Listen to your body and rest

  One of the symptoms of lupus is fatigue, which is a common complaint among people suffering from Lupus.  I try to explain to my friends and family that this is not a regular kind of tired when I am not in the middle of a flare, this is literally feeling like my...