Am I a Butterfly or a Wolf?

It’s the second day of spring and I’m trying to keep to my goals from the beginning of the year. It’s supposed to be my year of yes and sometimes I forget to say, “yes.” I just had two weeks in the Northeast and I’m back feeling both refreshed and overwhelmed and it’s...

Lupus, The Flu, and Some Edlerberry Too

I’ll be honest I haven’t gotten a flu shot in over a decade and once I was diagnosed with Lupus I knew that I would never get one ever again. So far so good, I haven’t gotten sick and I pray that I never do. This year however, the flu is far more severe than it...

My Gluten Free African Christmas

It is now a couple of weeks into the New Year and if you are anything like me you are already planning on what you’re going to eat on your cheat day or maybe you’ve already cheated. No matter your situation I’m sure you like good food that is nutritional or at least...