Lupus has Made Me an Insomniac!

  The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three...

Holiday Health: Holiday Playlist

Christmas is one day away and honestly I am not completely feeling the holiday spirit.  I know that Jesus is the reason for the season, but there is just so much going on that I am not in a joyful spirit.  This holiday health series has helped a lot. I have at least...

Holiday Health Series: Holiday Depression

Unstable Mental Health is an issue I deal with daily, especially as of late. I seem to be spiraling into a constant and chronic state of depression, anxiety and insomnia. I’ve completely neglected things that I actually want to do, and I’ve completely ignored all of...

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