Mental Health Awareness Month: Help Me!!!

    May is also mentalhealthawareness month and I wanted to share this visual depiction of the invisible struggles we face created by @ellycatt on Instagram. It's important to remember that we can't see everyone's struggle with mental illness, chronic...

Reflexology and Gout Pain

For two weeks in February I was completely inactive on social media and in life. The first week was because of a horrible gout flare that had me bedridden, crying, in a lot of pain, and only able to walk 5 feet in 6 minutes to my bathroom. The second week was because...

Am I a Butterfly or a Wolf?

It’s the second day of spring and I’m trying to keep to my goals from the beginning of the year. It’s supposed to be my year of yes and sometimes I forget to say, “yes.” I just had two weeks in the Northeast and I’m back feeling both refreshed and overwhelmed and it’s...

Lupus, The Flu, and Some Edlerberry Too

I’ll be honest I haven’t gotten a flu shot in over a decade and once I was diagnosed with Lupus I knew that I would never get one ever again. So far so good, I haven't gotten sick and I pray that I never do. This year however, the flu is far more severe than it has...

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